Plant-Based Protein Sources

Ensuring you maintain enough protein in your diet is not just important for athletic performance. Protein intake contributes to a healthy immune system and is required for the function of many organs in the body. It is an essential macronutrient that helps build muscle in the body, repair tissue, and reproduce enzymes and hormones. While consuming whole foods is generally best, many people struggle to consume meals that are high in protein and turn to protein supplements. If you follow a plant-based diet, here are our favourite ways to help you reach your protein goals!  

WHOLE FOODS

The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. Consuming whole foods is one of the best ways to add more protein to your plant-based diet. Some of our favourite sources of protein are chickpeas, lentils, tofu, almonds, quinoa, and edamame. Soy products such as tofu, edamame, and tempeh have the highest amount of protein per serving and are often a staple in many vegan diets. 

PLANT-BASED SUPPLEMENTS

Protein powders offer an easy way to increase your protein intake if you’re someone who follows a plant-based diet. They can be especially useful for athletes and those who have difficulty meeting their protein needs through food sources alone. Plant-based supplements are a great way to add more protein to your diet. It’s important to look for a protein powder that is made from high-quality ingredients and does not contain added sugar. We recommend Iron Vegan Sprouted Protein as it is made from clean ingredients and contains sprouted grains and seeds. Sprouted grains and seeds are higher in nutrients and essential amino acids which are great digestibility and absorption. Some other plant-based protein supplements we love include Genuine Health Fermented Vegan Protein, Vega Sport Protein, and Garden of Life Raw Vanilla Protein.   

PLANT-BASED MEAT ALTERNATIVES

Plant-based meat alternatives don’t have to be scary! These alternatives are often readily available and are perfect for anyone looking to limit their meat consumption as they mimic the taste and texture of real meat. Our favourite meat alternative is Beyond Meat Burgers as they are packed with flavour and contain 20g of plant protein. Swapping meat for plants reduces saturated fat and increases the fibre and vitamin content of dishes. Plants also require fewer environmental resources like water and space, which can offset climate change!