While we try to maintain a healthy diet, many of us do not get the proper nutrients from food alone. Multivitamins are important to add to your daily routine as they can help fill gaps in your diet, protect your eyesight, boost immunity and more. But do you really need them and what should you look for when choosing a multivitamin? Here's everything you need to know about these supplements.
IMPROVES YOUR HEART HEALTH
Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
BOOSTS THE IMMUNE SYSTEM
Multivitamin capsules contain vitamin C, vitamin E, and vitamin D which are known for strengthening the immune system. Multivitamins are perfect for vegetarians/vegans, seniors, followers of paleo, low-carb, or gluten-free diets, and anyone with a disease that causes a nutritional deficiency. It is important to always confirm whether or not you should take dietary supplements by testing for nutrient deficiencies.
ADDRESSES NUTRIENT DEFICIENCY
Multivitamins are a great way to fill in the gaps when you're not eating enough of the right foods. Unfortunately, multivitamins don't provide all of your daily nutrition; they just help you reach your goals. Remember, it’s important to maintain a healthy diet and supplement with multivitamins daily for optimal health!
It’s easy to miss out on necessary nutrients even if you follow a well-balanced diet, but a good multivitamin can help fill in nutrient gaps and keep your body healthy! Some of our favourite multivitamins include Platinum Naturals Multivitamins, Progressive Multivitamins, and Herbaland Gummy Multivitamins for Kids. Our Registered Holistic Nutritionists are here to help you pick out the right multivitamin that fits your needs. Visit us today for all of your health and wellness needs!