How Do You Know You're Deficient In Vitamin C?
Cold and flu season is approaching, and it’s important to ensure you’re consuming all the essential vitamins and minerals to boost your immune system and to avoid sickness. According to Harvard School of Public Health, Vitamin C is a powerful antioxidant that can neutralize harmful free radicals and plays a role in controlling infections and healing wounds. Vitamin C is needed to produce collagen, and is necessary for the growth, development and repair of all bodily tissues.
It is important to recognize the signs of Vitamin C deficiency. Dr. W-Gifford Jones, MD, discusses the importance of Vitamin C and the symptoms of deficiency. Symptoms he discusses include slow healing wounds, more colds and infections, painful swollen joints, and more.Click here to read the full article about what Dr. W-Gifford Jones, MD, has to say about Vitamin C and the signs of deficiency!