Healthy Habits for 2023

Healthy Habits for 2023

A new year means a new you. Here at Commisso’s, we have all things health and wellness to prepare you for the year to come! Whether that be meal prepping, adding probiotics to your diet, or adding more fruits and vegetables to your diet, we have something for you! Until then, here are our top three healthy tips to help make 2023 your best year yet!  


You can still enjoy snacks while maintaining your New Year’s resolutions! When making healthy choices, snacks can keep you energized, help support good health, provide important nutrients, be an important part of daily eating habits and help satisfy your hunger between mealtimes. Some of our favourite healthy snacks include apples with nut butter, Bob’s Red Mill Oatmeal Cups, Maison Riviera Yogourt with Earthbound Farms Organic Fruit and Beanitos Bean Chips with salsa or hummus! While you’re shopping in-store don’t forget to stop by our Bistro and pick up one of our delicious protein-packed smoothies. Visit us in-store today to see our wide selection of healthy, vegan, or gluten-free snacks!   


A great way to reach your health goals is by shopping for produce that is in season. Seasonal foods are fresher, tastier and more nutritious than foods that are sourced out of season. By eating in-season, locally grown produce, you not only receive more beneficial nutrients but also, more flavorful food! 


From fitness and nutrition products to vitamins and supplements, Commisso’s Registered Holistic Nutritionists can help you make the right choices for a healthier you! As more research points to the importance of gut health, eating probiotic-rich foods and supplementing with probiotics can lead to improved digestion and overall health. Visit our wellness section for probiotics such as BioK+, Garden of Life Dr. Formulated Probiotics and more. Our Wellness team can help with any questions and guide you on your wellness journey. We are also happy to suggest new products and supplements that you can implement into your daily wellness routine. We have a feeling 2023 will be your best year yet!

Commisso’s has everything you need to help you stick to those New Year’s resolutions. Our doors are open today and we’re here to help you reach your health and wellness goals! Make 2023 your best year yet with Commisso’s!

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