According to Healthline, probiotics are live micro-organisms that can be consumed through fermented foods or supplements. Studies have shown that an imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics are used to promote a healthy balance of gut bacteria and have also been linked to a wide range of health benefits, as mentioned in Healthline. Benefits include weight loss, digestive health, immune function and more. If you’re on the fence about whether you should include a probiotic supplement in your diet, consult with your healthcare provider before doing so.
Benefits of Probiotics
PROBIOTICS: THEY’RE GOOD FOR YOUR GUT!
Probiotics contain “good” bacteria that provide health benefits to your gut and digestive system. As mentioned in Healthline, these benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria. An imbalance of these good bacterias can happen due to illness, medications, poor diet and more. At the end of the day, probiotics are live microorganisms, which as mentioned by Healthline, if taken in sufficient amounts, can help restore the natural balance of gut bacteria.
PROBIOTICS MAY HELP BOOST YOUR IMMUNE SYSTEM
According to Lindsey Wahowiak of Everyday Health, if you have a healthy gut flora – the balance of helpful bacteria and other organisms in your intestines – you may be less likely to get sick. Keep this in mind as we approach cold and flu season! If you’re looking for a good probiotic supplement recommendation, we have Garden of Life Dr. Formulated Men’s or Women’s Once Daily Probiotic on special this week! This product is shelf stable and is a one a day dose.
PROBIOTICS MAY HELP IRRITABLE OR INFLAMMATORY BOWEL
As mentioned in Harvard Health Publishing, studies have found that probiotics may improve overall symptoms, as well as bloating and flatulence, in people with IBS.If supplements aren’t an option for your lifestyle, the most common fermented foods that naturally contain probiotics include yogurt, kefir, kombucha, sauerkraut, and more. You can find an in-depth list of foods here: Top Foods With Probiotics. If you are interested in a probiotic supplement but you’re unsure where to start, speak with our wellness team today so that they can help you make the right choices for a healthier you!